Frozen kelp
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Sea kale is a very healthy seaweed that people enjoy eating. It has another name - kelp. The product is very useful - it contains a huge amount of vitamins - A, C, E, K, the entire group of vitamins B. The composition of kelp is replete with various microelements - chlorine, potassium, sodium, magnesium, silicon, iron, calcium, phosphorus, the product contains a lot of easily digestible Yoda. In addition, sea kale contains pectins, amino acids, sterols, and fatty acids. With all this value, the calorie content of the product is very low - no more than 25 calories per 100 grams of seaweed. This allows you to consume the delicacy in any quantity and use the product for weight loss. Today we’ll talk about the beneficial and harmful properties of kelp and consider delicious recipes using seaweed.
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